http://www.wavehealth.com.au/ wavehealth.com.au Blog en Mon, 21 May 2012 13:16:07 +1000 http://www.wavehealth.com.au/blog/slip-slop-slap---is-it-the-answer--- http://www.wavehealth.com.au/blog/slip-slop-slap---is-it-the-answer--- While living in Australia, we hear from a very young age the message of Slip Slop Slap, a message from the Cancer Council to help prevent the damaging effects from the hot Aussie sun. However, is this really the answer to living a healthy lifestyle??? We spend so much money on Organic or healthy food, vitamin supplements and remedial treatments, but avoiding the sun may actually be doing us more harm than good. There has been much research released of late relating to the benefits of sun exposure for getting adequate Vitamin D and all the associated health benefits and disease... http://www.wavehealth.com.au/blog/the-truth-about-multivitamins http://www.wavehealth.com.au/blog/the-truth-about-multivitamins Not all multivitamins are made the same, and in the past few month there has been a lot of negative media attention directed at multivitamins. So are multivitamins actually good for you? Do they work? and which one best suits my family's needs? In order to determine is multivitamins actually give you any therapeutic benefits, we first need to establish the fact that not all multivitamins are made to an equal quality and standard. The quality and quantity of ingredients a differ greatly between brands and since there are so many different brands available on the market it does make it hard... http://www.wavehealth.com.au/blog/what-is-our-body-telling-us- http://www.wavehealth.com.au/blog/what-is-our-body-telling-us- Did you know that every cell and tissue in our body has the ability to tell us a story... A story of our health! The developments in the medical industry are amazing. We have so many new technologies such as tests and scans that our ancestors could never have even dreamed of. However, when all this technology fails and the medical minds struggle to find out what is actually wrong with us where can we turn? Well the good news is that you have the answer right in the palm of your hand... well if you flip it over and look at the tops of your fingers at least. Your nails can tell a lot about... http://www.wavehealth.com.au/blog/more-info-on-products-featured-on-a-current-affair---coconut-oil-and-paw-paw http://www.wavehealth.com.au/blog/more-info-on-products-featured-on-a-current-affair---coconut-oil-and-paw-paw Well anyone who was watching A Current Affair last night would be quite amazed and intrigued with the amazing testimonials on some really and truly fantastic natural therapies for pain, inflammation, joint stiffness and arthritis as well as for scar treatment and wound healing. But I bet what you are really wondering is do these products actually work? Here is the good news... for once TV is actually right! In my 8 years of retail work in pharmacy and health food stores I have seen for myself how amazing these treatments actually are and I am really excited to see some great natural... http://www.wavehealth.com.au/blog/stay-slim-for-summer http://www.wavehealth.com.au/blog/stay-slim-for-summer Want some tips for how to stay slim this summer? Need some help to budge those last few winter kilos? Thinking of making some new years resolutions for 2011? Well I'm here to help!!! I know all to well how easy it is to over-indulge over the christmas and new years break... been there... done that!!! I also know how hard it is to be motivated to stay strict to diet changes at this time of year. But I also know how rewarding it is to set health and fitness goals and stick to them even when it means being the odd one out at the office christmas party or family gathering. Weight loss is... http://www.wavehealth.com.au/blog/sneezy-sniffly-spring-is-here- http://www.wavehealth.com.au/blog/sneezy-sniffly-spring-is-here- Well the flowers are blooming, the grass is growing and needs mowing, the birds a singing and the animals are molting... yes spring is finally here. It's that dreaded time of year for allergy sufferers when you kitchen cabinet becomes more stocked out with anti-histamines than your local chemist and you are going through the tissues and eye drops and nasal sprays quicker than you can get to the shop to buy more. We have some good news tho... We have recently added to our library of web-based Articles to bring you an article that talks about some very important dietary measures that you can... http://www.wavehealth.com.au/blog/calcium---are-you-and-your-kid-s-getting-enough- http://www.wavehealth.com.au/blog/calcium---are-you-and-your-kid-s-getting-enough- So if you have ever watched TV ads, walked through the supermarket or corner store or even opened a family magazine you would most likely be aware of the importance of Calcium for growing bodies or during pregnancy or menopause. You can hardly miss the massive amount of marketing that milk companies have been doing over the last few years based around how to get your daily calcium requirements. Even cereals are now being fortified with Calcium and Vitamin D to help make our teeth and bones nice and strong and prevent Osteoporosis. But the big question is.... How do we really know if we are... http://www.wavehealth.com.au/blog/hyperactive-kids http://www.wavehealth.com.au/blog/hyperactive-kids Do any of you parents out there have trouble with Hyperactive Kids??? Have your Kids been diagnosed with ADD or ADHD??? Do your Kids have mood swings or fits of rage or anger??? Well... did you know that common nutritional deficiencies and food sensativities can be the cause of this for some children??? It is a proven fact that many kids can be sensitive to food additives such as preservatives, colouring, flavourings or flavour enhancers and sweeteners. In fact most of these things which are found in Kids cereals, lunch box snacks and treats have been linked to some form of allergic... http://www.wavehealth.com.au/blog/stay-well-this-winter http://www.wavehealth.com.au/blog/stay-well-this-winter Hey Everyone, Here at Wave Health we thought that we would start our new Blog section out by giving you a few quick tips on how to stay healthy this cold and flu season. These tips are based on a combination of clinical experience and researched information to bring you some practical advise on how to protect yourself against catching the flu this year, as well as what you can do to help you to recover quickly if you do develop some symptoms. Firstly, those of you who have not suffered any symptoms so far this year... Keeping stress to a minimum is a must - when your body is under stress...