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Here at Wave Health we are passionate about helping you to achieve Wellbeing, Abundance, Vitality and Endurance in your own life. To assit you in your journey to a happier and healthier life our Naturopaths are continually researching the latest developments in natural health options and attending informative seminars to bring you articles which contain information that is cutting edge and based on the latest research and developments in various fields. We hope that you and your family find this information helpful, however if you would like further assistance for your current health conditions please take a minute to look at the various services that are offered by our practitioners to see where we can assist you or Contact Us to make an appontment.
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We are often lead to believe through much media advertising that it is important to drink plenty of milk to ensure that we are getting adequate amounts of calcium from our diet. There is a lot of advertising particularly directed at parents of young children stating that kid’s need to consume up to 3 glasses of milk everyday to ensure...
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Eat Regularly
Eating regularly is very important for your metabolism. Maintaining regular eating habits will allow your body and digestive system function correctly and help you to avoid snacking on convenience.
Allow Yourself Time to Eat
When it comes to meal times, make sure you set yourself some time to sit and...
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Dietary fibre has many health benefits, regardless of the fact that humans lack the necessary enzymes to digest it. Research has shown that fibre is an important part of digestive function and also in the prevention of many gastrointestinal and cardiovascular diseases and functional bowel disorders. Some of the conditions that benef+it from...
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Dietary fibre has many health benefits, regardless of the fact that humans lack the necessary enzymes to digest it. Research has shown that fibre is an important part of digestive function and also in the prevention of many gastrointestinal and cardiovascular diseases and functional bowel disorders. Some of the conditions that benefit from...
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Essential fatty acids are those that cannot be manufactured by the body or cannot be produced in adequate amounts to meet the body’s need and would lead to a specific deficiency disease if not obtained from the diet.
Essential fatty acids have many functions in the body and are essential for many processes. They have the ability...
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